Thursday, May 8, 2008

Day Two 182.5 pounds.

I just stepped off the scale and I lost 1.5 pounds in the last 2 days.

Food/Exercise Log

8AM: I had an iced cofee from McDonalds on the way to work.

10:30AM Oops! forgot to eat breakfast. Had a meal replacement shake from "Medifast" it took about 30 seconds to whip up and lasted me til lunch

11:30 Handful of peanuts

12:45PM Meal replacement from medifast

4:30PM Banana from 7-Eleven

6:30 - Abdominal workout - YMCA

7:00 - Fiber One Cereal with berries

8:30 - Grapes

10:00- Sugar free diet klondike bar

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