I just stepped off the scale and I lost 1.5 pounds in the last 2 days.
8AM: I had an iced cofee from McDonalds on the way to work.
10:30AM Oops! forgot to eat breakfast. Had a meal replacement shake from "Medifast" it took about 30 seconds to whip up and lasted me til lunch
11:30 Handful of peanuts
12:45PM Meal replacement from medifast
4:30PM Banana from 7-Eleven
6:30 - Abdominal workout - YMCA
7:00 - Fiber One Cereal with berries
8:30 - Grapes
10:00- Sugar free diet klondike bar